I hardly eat anything, and I'm still not losing weight! - Expert Personal Trainers in Nashville (2023)

FAQs

Why am I not losing weight with a personal trainer? ›

For exercise to be effective it needs to be done regularly- at least three times a week. To promote weight loss it will need to be either high intensity or completed almost every day. So simply seeing your trainer once to twice a week in a nutshell, is NOT enough to give you weight loss results!

Your metabolism slows down about 2%-8% every decade. That may be from decreased muscle mass. Eating too little. It sounds strange, but the truth is, if you skip meals or follow a very low-calorie diet, it can backfire by making you burn calories more slowly.

With proper guidance through personal training, you can lose weight fast, enjoy a healthier lifestyle, and then maintain your target weight with light, long-term workout routines. Your personal trainer can help you lose inches and get the maximum results out of every workout.

Replacing some carbohydrates with protein can control hunger better, reduce cravings, create steady energy levels. Focus on quality of food and quality and quantity of exercise. Elevate protein, fiber and water and control starch intake. Eliminate processed carbs completely.

Can't you die from drinking too much of it?” 13) “My last trainer was [harder, better, smarter, tougher, more buff] than you.” 14) “I might as well just give up—I'm never going to get in shape.” 15) “I'm doing the Master Cleanse so I can't work out too hard—I don't want to pass out.”

With a personal trainer, you should see results in about three to six months. It can, however take longer or shorter than that. The real answer depends on a few things: Your goals.

Our bodies need sufficient calories to function properly, and it's definitely possible to eat too few of them — even when you're trying to lose weight. Reducing calories too drastically for too long can actually derail your efforts to slim down, and even cause health problems.

Unintentional weight gain occurs when you put on weight without increasing your consumption of food or liquid and without decreasing your activity. This occurs when you're not trying to gain weight. It's often due to fluid retention, abnormal growths, constipation, or pregnancy.

Research has shown that this is mainly due to changes in fat storage that occur after periods of calorie deprivation. Essentially, your body stores more fat when you begin eating more after a period of deprivation, so that it has a reserve available if calorie intake decreases again ( 7 ).

If you've been working with your trainer consistently for three to six months while consuming the proper nutrition, and you don't feel stronger and see progress in attaining your fitness goals, it's time for a change, says Rodrick Covington, founder and chief executive officer of Core Rhythm Fitness, a fitness and ...

How many times a week should you see a personal trainer? ›

As a beginner, you should see a personal trainer two to three times a week for six weeks to start. This helps you establish a consistent fitness routine, which is important in the beginning. It is also a good opportunity to learn new workouts and techniques and ensure you perform exercises in the safest way possible.

Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you're not seeing muscle definition, the benefits going on in your body and mind are considerable.

Wasting time: “My pet peeve is people that waste their own precious time during a class. Talking to friends or hanging on their cell phones shows they aren't dedicated. It's a mindset. You're either serious about being and doing your best, or you're not — it's as black and white as that!

Is that true? No. Personal trainers can and should talk to clients about what they eat, and suggest ways to improve their choices. But there are limits to what you can and can't tell a client.

According to a recent survey from TreadmillReviews, 44% of more than 500 trainers from various fitness backgrounds said they've judged a client for their behavior or appearance. (If you do CrossFit, instructors are even judgier, with more than 50% saying they've thought worse of a client for their bad behavior.)

Training Frequency

Optimally 3-4 sessions a week would be conducive for fat loss, however due to the high work and life stress of many of our clients we often recommend 2-3 sessions a week.

“At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.

You're not varying your workouts

You're body needs new stimuli and progressive training if you want to see results. A more developed cardiovascular system will also increase your ability to recover faster. Both HIIT and steady-state cardio are essential even if your main goal is to build muscle and strength.

Can eating too little cause weight gain? ›

You will not gain weight from eating too few calories.

There are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn't physiologically possible.

You can't lose weight on 1200 calories a day because you're no longer in a calorie deficit. Your body has adapted to what it's been doing and plateaued. If you start your diet with a 500 calorie deficit per day, your body adapts to this in various way so that over time your energy requirements are reduced.

You may have a medical condition that causes weight gain

If you have a medical condition causing weight gain, you may struggle to lose weight no matter how much you exercise or how well you follow any diet. The following medical conditions commonly cause weight gain.

You're eating too much during your eating window.

“If you end up consuming the same number of calories (or more) during your eating windows as before you started intermittent fasting, then you won't lose weight.”

Depending on your goals, starting point, and physical ability, one personal training session can be enough, although 1-3 personal training sessions per week is recommended. For those new to exercise, 2-3 personal training sessions per week is recommended to ensure that you develop proper form and a sustainable routine.

How much does a personal trainer cost? The Personal Trainer Development Center states a typical hourly rate of $60 to $70, while Lessons.com puts the national average at $55 per hour. Costs can range widely, though. Find Your Trainer reports that, across the country, personal trainers charge $29 to $166 per session.

That burns an extra 3,500 calories per week. Since there are about 3,500 calories in one pound, it would take you one week to lose one pound and 20 weeks to lose 20 pounds.

What is the most extreme way to lose weight? ›

You will likely gain muscle mass and may begin to lose some fat mass. Muscle weighs more than fat, but it also burns more calories. Closely tracking your weight during this window can be confusing—your clothes may feel looser while the number on the scale stays the same or even goes up a few pounds.

Possible reasons for not seeing change

Extend your fasted hours daily. Try a couple of longer fasts, 24-48 hours, during the month. You aren't taking in water through food so up your intake. It takes the body up to 72 hours to start burning fat again after a night of drinking.

Walking is one of the best exercises for weight loss — and for good reason. It's a convenient and easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it's a lower-impact exercise, meaning it doesn't stress your joints.

You should change your trainer when you feel like the relationship has grown stale. Personal Training can be pretty expensive, especially if you want to spend the money on something else. You might want a new trainer because you'd like to try a different approach.

You've gained muscle.

And here's an often overlooked fact: Muscle tissue is more dense than fat tissue. So as you gain more muscle and lose fat, you change your overall body composition, which can result in a higher weight, but a smaller figure and better health.

Building Muscle Mass

Fat and muscle weigh the same amount, but muscle is denser and takes up less space. So you may be eating healthy and taking in fewer calories -- and you probably see a difference in your body and the way your clothes fit -- but the number on the scale might be going up instead of down.

Becoming a personal trainer is a great way to help others reach their fitness goals. If you are overweight, don't let this stop you from pursuing your dreams. You can be an excellent personal trainer, and you can help your clients lose weight and get fit.